What a sweaty, humid, and seriously cool night! As Speal warned you guys...that WoD was NOT comfortable! 
A great effort put forth by the bunch of you beasts! 

Now, get busy chucking some heavy shit above your head...

CrossFit Cardiff WoD

5 - 5 - 5 Push Press
3 - 3 - 3 Push Jerk
1 - 1 - 1 Split Jerk

Start with an aggressively heavy barbell (around 80% of your 1RM push press) and aim to increase the load for each set, across each lift.

If you are confused, then simply make sure the bar is heavier than the last time you pick it up.

Please post loads to comments...