What could possibly go wrong today, on Friday the 13th?! Nothing, so long as you don't risk that the speed camera won't have any film; attempt your first high ring handstand push up, on the rings or pee into the wind! No problems.
CrossFit Cardiff WoD
Within 15mins complete as many rounds and reps of:
10 Dumbbell Overhead Walking Lunges (1x45/35lb) Right Hand
10 Dumbbell Overhead Walking Lunges (1x45/35lb) Left Hand