Part A  

5 rounds for form: 

  • 15 Hip extensions  
  • 6 Strict toes to bar  

Yes I know this stuff is a bit boring. Think of it like eating vegetables, no one likes eating Broccoli (apart from those weird vegetarian people) but we know its good for us so we eat it anyway! 


Part B  

10 minute AMRAP: 

  • 5 push press (50/35) 
  • 10 kettlebell swings  (24/20)
  • 15 box jumps (24/20)