Regionals gone for another year! The blues are sooooo bad! Who wants a team next year? Names to comments... 

CrossFit Cardiff WoD

A:  Within 10mins

Row 2,000

B: Within 10mins

Establish a 1RM snatch

Part A will run from 0-10mins, part B from 10-20mins.

Please post times and loads to comments...

What could possibly go wrong? 

What could possibly go wrong?