Congratulations to Lizzy Wood who has just finished the WOD of her life…. giving birth to a baby Boy this evening. By all accounts she had to use every ounce of her fitness too!  Great job Lizzy, can’t wait to meet the little dude.

Tomorrows WOD will be from the evil mind of Jon Hares and will also be a tribute to Craig Dunn who turns 30.  Naturally all the movements will require no lock out ;)

See you tomorrow you beautiful people for a a sunny day of fitness.  Come and get your love.