MCKENNA!!!! Happy Birthday you udder milking, ox tail cooking ninja!! What a legend you are, such a good human, always at hand to welcome others into the gym! Supporting everyone until the end with a huge beaming smile!  

You are loved by all and for a very good reason! One of the biggest characters in our community! 

Penblwydd Hapus!  

CrossFit Cardiff WoD 

A:  10 - 10 - 10

Hip & Back Extensions

B: Deadlift

10 - 10 - 10 - 10 - 10

please post loads to comments...