So maybe we tried to fit too much into the class today! Sorry if some of the classes overran, We put a lot of thought into making this a bit of fun and something a little different. Hopefully you enjoyed it.
In other news, the games have started!! The first two workouts were a 7km Trail run quickly followed by a Deadlift ladder. This is a repeat of the 2009 first two workouts. They've obviously seen what we're doing here at CFC and realised that is a great idea so have just copied us.
Tomorrow we go back to the 2013 Games.
2013 - Event 7
4 Rounds for time
- Run 600m
- 25 OHS (65/42.5)
Josh Bridges to beat at 16.31
Anyone Rx'ing this will get first dibs on the hot tub on Saturday.