Congratulations to Team CrossFit Yas for podiuming on third first appearance at the CrossFit games. What an effort!  

And now to last night, thank you to Hendy for donating your house to drunken debortuary, it was awesome but guess what happens when you hire hot tubs...things get messy!! 

CrossFit Cardiff WoD  

For time: 

150 Wall Balls (20/14lbs) 

EMOM 10 SDHP (35/25kg)

On completion of the wall balls, run 1 mile.