Massive congratulations to Brad and Suller (AKA Captain America) for kicking 142 peoples asses at the European Inferno this weekend! Legends!!!  

Stand by for some fitness this week, you're all going to love (possibly hate) it! 

 CrossFit Cardiff WoD

3 Rounds for time: 

5 Overhead Squats (90/70kg)

15 CTB Pull ups

20 Cal Row

Overhead squats are from the floor