Really impressive Deadlifting today guys, the 5pm class were Pb'ing all over the floor.

I have to mention Phil though.  210kg on the board after morning crew was a gauntlet thrown down which echoed all evening.  Awesome work mate.

Friday Partner WOD 


  • Power Clean (50/35)
  • Thrusters (50/35)
  • Cal Row

Share the work however you want.