The morning crew hit this hard today, they were loving life carrying that barbell to the fence and back in the light drizzle.  

Special shout out to Lucy Allen Rx'ing this one and smashing those STOH out like a boss.  Awsome progress over the last few months!


  • 15 Cal Row
  • 15 Hand Release Press Ups

- Rest Exactly 5 Mins

7 min AMRAP

  • 20 Double Unders
  • 10 Pull-ups