Happy Monday biatches! NOT mundane as you legends will have some serious fun by throwing yourselves upside down before throwing yourselves under a heavy bar!
Gooooooooood luck with a two day hang over!
CrossFit Cardiff WoD
5 rounds for time:
30 Double Unders
5 Squat Snatch (80/60kg)*
Please post times to comments...
*I know you REALLY want to power snatch, and you are going to ask that question, at every class. Buuuuut I also know, you know what 'snatch' really means. 😉🏋