It is a special WoD today gang, we push ourselves to 'Mikey B' levels of hurt in order to celebrate Hannah getting old as f**k!!
High five her, deliver mahussive chest bumps, all in aid of one more year of increased wisdom! Lessons learnt...don't cut your hair really short and NEVER, on any circumstance accept a Sink The Bismarck from a grinning Davs.
Penblwydd Hapus you legend! I hope you have a wicked day and enjoy the inevitable pain!
CrossFit Cardiff WoD
100 Double Unders
80 STOH (35/25kg)
60 Box Jumps (20")
40 Hang Power Cleans (35/25kg)
Complete the rep scheme of 5 - 4 - 3 - 2 - 1 of rope climbs between each movement.