By the way. This week has been programmed by Suller, AKA Captain America. Please direct all feedback and complaints regarding calf DOMs to the good looking fitness whore.
CrossFit Cardiff WoD
50 - 40 - 30 - 20 - 10
25 - 20 - 15 - 10 - 5
Toes To Bar
Please post times to the white board...