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Reebok CrossFit Cardiff

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WOD - Wednesday 4th January 2017


January 3, 2017
by Dafydd Dennis

For time:  

21 - 18 - 15 - 12 - 9 

  • Power snatch (35/25)  

Run 400m after each round.  

 

 

 

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CrossFit Journal: The Performance-Based Lifestyle Resource

Reebok CrossFit Cardiff
Colchester Avenue Industrial Estate - Colchester Avenue - Cardiff - CF23 9AP

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Contact: nicole@crossfitcardiff.com

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