Congratulations and thank **** it's Friday! You have survived and are firmly located within the winners circle of fitness! Heroes!
Lets hope the weather clears up for tomorrow's WoD, although CrossFitters actually repel rain, (apart from Ash, he melts due to being ginger ;-)) on account of being such bad asses of course!
CrossFit Cardiff WoD
30 KB Swings (24/20kg)
20 KB Swings (24/20kg)
10 KB Swings (24/20kg)
Good luck, move fast and post your times to the whiteboard please...