So, after four weeks of near death experiences throughout the Partner League, we have come to the final hurrah...this Saturday we will be hosting a Partner style, good old fashion throw down. Two workouts, followed by meat, beer and fun times! 

One workout is known, and one is not (genuinely, we are going to surprise even ourselves).
CrossFit prides itself on preparing their athletes for the known and the knowable, but also the unknown and unknowable. Attempting to prepare everyone for whatever life demands...

On Friday a video will be released, featuring the creators of the Partner League, pulling WoD 6 from the hopper. Lets pray for no ring handstand push ups. 

Read below for the known:

Partner League WoD 5

"CrossFit Cardiff Total"

Establish the heaviest total possible of:

Squat Clean
Hang Squat Snatch
Shoulder to Overhead

Each team will be given a 6min window, per lift, for each athlete to make 3 attempts only. 


10:00 - Begin warming up for WoD 5
10:30 - WoD 5 begins
11:10 - 11:20 - Break
11:20 - 11:30 - Warm up for WoD 6  
11:30 - WoD 6 Begins

*all timings may well change...."everyone has a plan, until punched in the face"

Anyway, break for that excitement and come back to tomorrow...

CrossFit Cardiff WoD

Back Rack Walking Lunge
8 - 8 - 8 - 8
Following each set, and as quickly as possible, athletes will row for time: 20/15 calories

Please write loads and times to the whiteboard...