The Partner League is over for now, sorry! What an amazing few weeks, with a kick ass day of fun and fitness to top it all off. Saturday went a little nuts; who knew that you could neck a can of punk IPA and not vomit while doing weighted GHD sit ups! I hope you’re hang overs haven’t been too aggressive today. 

The day was so successful because of you, the people attending! You are all f**king legends and...we f**king love you!!  

Back to another week of top end fitness. Beginning with a mid-distance sprint.

CrossFit Cardiff WoD

For time: 

20 - 18 - 16 - 14... - 4 - 2 

10 - 9 - 8 - 7...  - 2 - 1

DB Snatch (50/35lbs) 

Chest To Bar Pull - ups

Please post times to comments...