Well that was a pure blood bath!
No one, well nearly no one, was side tracked by the award winning, Penylan Fish bar. Only:
Ash and Mel.
Everyone else gave into temptation and ran straight by! Onto lightening rounds of HSPUs, hand rippingly good chest to bars and air humping squats. What a workout!
CrossFit Cardiff WoD
Within 10mins complete as many rounds and reps of:
50 Double Unders
10 Power Cleans (60/40kg)
8 Bar Hop Burpees
Please post rounds and reps to the whiteboard...