This week, we shall attempt not to program the exact same workout twice, in order to give your "bits" a break. You never know though, I can only but try. 

Tomorrow we welcome a new and eager bunch of On Rampers to the box with a tasty partner workout. If you see someone looking lost and scared, say hello and show them where to put the barbell they're carrying. 

CrossFit Cardiff Partner WoD

Within 20 minutes, complete as many rounds and reps as possible of:

2 Front Squats (90/60kg)
4 Handstand Push Ups
8 Box Jumps (24/20")

You go, I go format.