The man, the myth and the legend, Al Conroy is working closely with Bradders to organise a super cool and chilled out throwdown, something which historically has been a blast.  

The info is dotted about the gym on posters and repeated below. It's NOT an April fool! 

It will be a great day, loads of fun and there might even be some meat....

CrossFit Cardiff WoD

For Time: 

Run 800m

30 C&Js (70/50kg)

Run 400m

30 Chest To Bar Pull ups

Run 800m

Please post times to the white board...