Yep, you lot looked just like I did once i'd finished that you'd been kicked in the relative nuts. Not pleasant. 

Have a look at our Instagram page, reebokcrossfitcardiff, for details of the April Fools Throwdown. If you don't have an Instagram account, create one and follow us, or...borrow a friend who does. 

CrossFit Cardiff WoD

3 Rounds For Time of:
50 Double Unders
25 TTB
15 Deadlifts (100/70kg)

A grippy sprint...get after it and hold on to that bar! Pleas post times to the white board...