Lets hope the weather sticks, otherwise you lot are getting wet!
Ellen is hoping to come to the gym at some point on Sunday. El if you are reading this then we are all rooting for you and miss your face in class.
Let this be a date for you...as I know just what you're like with appointments, if you say you'll do it, you'll never miss it! Everyone would love to know you're okay.
CrossFit Cardiff WoD
20 DB Snatch (50/35lbs - Alternate arms)
20 GHD Sit Ups
20 DB Front Rack Walking Lunges (50/35lbs)
Good luck and please post times to the whiteboard...