MayDay bank holiday! I hope it's sunny and you are happy! Come into the gym for a gnarly little partner workout before heading out to enjoy your long weekends.


CrossFit Cardiff Partner WoD

5 Rounds, each, for time of:

20 Calorie Row

15 Dumbbell Thrusters (45's/35's)

10 Pull Ups

1 partner completes the entire round and rests while partner 2 does. Once 10 rounds in total are completed, record the time.


Please post times to the whiteboard....