"We are doing the right things, for the right people, for the right reasons"  

Coach Greg Glassman. 

 CrossFit Cardiff WoD

8min Partner AMRAP:

20 TTB

10 Back Squats (100/70kg)*

1 partner starts on the TTB, the other on the Back Squats. Switch when both have finished their required reps.

*bar to be taken from the floor. 


Please post times to the whiteboard...