Part A - EMOM for 10 minutes

  • 3 - 5 Strict Handstand Push Ups

The idea is to build some strict pressing strength in the handstand, so scale as needed to allow a strict movement. This isn't just good in developing the handstand it will also transfer into your overhead lifts by improving strength, stability and midline strength. 


Part B - For Time:  

  • 40-30-20-10 Wall Balls (20/14) 
  • 20-15-10-5 Ring Dips 

I challenge you to do the wall balls unbroken!