Teamwork will win the day today,  you've just got to ensure you don't have a melt down! They didn't mean to miss that wall ball target. 😉 

Synchrospewing commence... 

 CrossFit Cardiff Partner WoD

For Time:

21 - 15 - 9

42 - 30 - 18

Partner Deadlift (160/120kg)  

Synchro Wall Balls (20/14lbs) 

Please post times to the whiteboard. .


These two NEED to be a pair!!!