5 Rounds of:

2 Minutes work followed by 2 minutes rest.

At the start of each 2 minutes work period perform

  • 50 Double Unders
  • 10 Deadlift
  • AMRAP Power Cleans in the remaining time.

Barbell Rx load is 70kg/50kg

Great performance this weekend by ex-RCFC member Elliot Simmonds at the Meridian Regional in Madrid. You did us proud mate.