After a moderate load squat with a cheeky rep range, we are going heavy! 

The goal for tomorrow is to progress through the reps by gradually loading the bar with more load for each set.
The mistake would be however, to start super the words of Robbie Lawson..."NO, NO, NO, get after it from the start!" 

CrossFit Cardiff WoD

Back Squat

5 - 5 - 5 - 3 - 3 - 3 - 1 - 1 - 1

Please post loads to the white board...