Well those rows sucked massive amounts of ass! I can't wait to see Suller's times! ;-)
Team Ginger Crusts just finished at 20:49 GMT.
CrossFit Cardiff Partner WoD
Within pairs complete as many rounds as possible in 20mins of:
15 Air Squats
5 Burpees Box Jumps (24/20")
Please post rounds and reps to the whiteboard...
PS. Remember that there's no 09:30 class tomorrow or Monday morning.