Well that STOH got heavy fast, really fast! Rockstar efforts everywhere! Lots of folk pushing themselves with regards to weight and Sarah kicking ass at the 7pm class with her new found, slick as you like, double unders! 

Keep up that momentum Sarah, legend! 

CrossFit Cardiff WoD

Within 20mins, complete as many rounds as possible of:

Run 400m
30 Wall Balls (20/14lbs)
20 Sumo Deadlift High Pull (35/25kg)

Please post rounds and reps to the whiteboard...