Yet again, you lot kicked ass tonight. Those asses are going to be cracking walnuts over and over by Christmas!!!
Tomorroe we get a little gassier...
CrossFit Cardiff WoD
12min AMRAP:
6 HSPUs
9 KB Swings (32/24kg)
12 Box Jumps (24/20")
please post rounds and reps to the whiteboard....
The bar is coming along, even with a wobbly saw. There's gonna be some drunken nights up there, Melski has offered to be the permanent barmaid!