Be VERY careful when attempting stairs...legs and asses may buckle without warning!
Also, be extremely careful (over the next few days) upstairs, just expect and surface to be wet with paint.
CrossFit Cardiff WoD
Fight gone bad style:
1min Cal row
1min Push Press (50/35kg)
1min Double Unders
1min hang power cleans (50/35kg)
1min Cal AB
3 Rounds for max reps...
Please post total reps to the whiteboard...