Be VERY careful when attempting stairs...legs and asses may buckle without warning! 

Also, be extremely careful (over the next few days) upstairs, just expect and surface to be wet with paint.

CrossFit Cardiff WoD

Fight gone bad style:

1min Cal row

1min Push Press (50/35kg)

1min Double Unders

1min hang power cleans (50/35kg)

1min Cal AB

1min rest

3 Rounds for max reps... 

Please post total reps to the whiteboard...