PBs and wobbly butts everywhere! Awesome work!
Tomorrow we test strength under fatigue.
CrossFit Cardiff WoD
A: Within 5mins complete an AMRAP of:
20 air squats
B: Within 5mins:
Set a 1RM snatch
Within 5mins complete an AMRAP of:
20 air squat
There is no rest between AMRAPs, just a 15min continuously clock.