Apparently, getting smashed approximately 30s after finishing a gnarly workout is a bad idea, turns out. The two-day hang over has nothing to do with age, but correct hydration and recovery, clearly. 

Regardless, it doesn't bode well for lunging heavy assed barbells. Ah well. Tomorrow is a hang over free day! 

CrossFit Cardiff WoD

For time:
30 Muscle Ups
Each time you break, run 200m. 

Hang over.jpg