Today we celebrate the birthday of one of the most legendary people on the planet, we are dedicating today's workout to her. 

Woody, you are one of the most incredible human beings I have ever met; unbelievably selfless and humble to a fault. You are the heart of our community and the soul of that gym.

Personally, I owe you so much and will spent the rest of my life attempting to return your generousity. 


CrossFit Cardiff WoD 

For Time:

39 AB Cals

39 GHD Sit ups

39 Deadlifts (100/70kg)

39 Wall Balls (20/14lbs)

39 Double Unders