The only thing harder than that workout was the maths! Amazing effort tonight team, a pleasure to watch! 

This weekend, a bunch of the crew are competing at the Inferno, and Ash is attending his CrossFit Level 2 so that he can return a super ninja coach, and get you all PBs all over the lucky f**kers!! 

Unfortunately, therefore there will be NO CLASS this Saturday. The gym will be open as per normal, from 10 - 12, but for open gym only! Come in and catch up on a WoD from earlier in the week. 

Tomorrow, is our test prior to the lunging phase...

CrossFit Cardiff WoD

Establish a 1RM Back Squat

ENSURE THAT YOU RECORD YOUR SCORE...but chuck it on the whiteboard too. ;-)