Please excuse the late release of this post, however it's taken me this long to be able to lift my phone to type it. Shoulders like boulders from 'JT.'

Awesome work and great atmosphere at the gym tonight. Tomorrow we have an entirely different stimulus. And it will be just as "fun!" 

CrossFit Cardiff WoD 

5 Rounds of: 

Within 2mins complete: 

30 Wall Balls (20/14lbs)

Max Cal Row

Rest 4mins 

Once you have stopped sizzling like bacon and peeled yourself up off the floor, please write total reps, per round to the whiteboard.


Don't be surprised if this is what you look like afterwards.