I hope you guys had an awesome weekend, thrusting, squatting, pressing and pull up'ing as well as partying HARD!!
We are going to kick this week off by welcoming a new group of CrossFit bad asses, freshly off the on ramp. Bright eyed and bushy tailed, kind of similar to a rabbit in the headlights.
If you see someone fitting this description, grip them and deliver a sweaty, chalky hug!
If it is just some random dude never mind, he will have a smile on his face for sure afterwards. Ish.
On rampers...GET YOUR BUTTS TO CLASS:
6:30am
5:00pm
6:00pm
7:00pm
CrossFit Cardiff Partner WoD
A: Within 4mins and in pairs, get as far as you can in the chipper of:
50 Wall Balls (20/14lbs)
50 TTB
50 Cal Row
50 KB Swings (24/20kg)
50 AB Cals
Rest 4mins
B: Within 8mins, get as far as you can in part A
Rest 4mins
C: Complete Part A, for time.
Partners can split the work anyway they want, with one working at any time. After each rest period, the next section is started from the beginning.
Please post scores for each section to the whiteboard...
