Welcome to the Muscle up club Daisy!! No longer will you have to fret about running away from the fuzz when they chase you on account of your "amazing" driving skills! 
You will be able to simply commando roll out of the drivers seat, pop over a fence and be away! 
Even when you are sunning yourself on holiday, weeks later, reminiscing about said doughnut snuffing orrificers, muscle upping out of the infinity pool to grab a sip of an espresso martini. 

CrossFit Cardiff WoD

Overhead Walking Lunges

12 - 12 - 12- 12

These sets are designed to be straight sets. Build to a heavy load and attempt to stick at it for all four sets. 

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