Throughout the first week of October we are hosting a "bring your Oppo" week.

Oppo - Your best Mate 

Defined as "you're best mate" but really an Oppo is a little bit more. Someone who you would do anything for, so why not show them the very best thing for their health, fitness and well being; made even better by doing so with some cool assed people. 

From October the 2nd to October 8th bring them in to any and all classes and let them loose.

Please email or just to let us know. 

Anyway...after a spell away, due to technical difficulties and Dav's nearly killing himself multiple times while moving them...the ropes are back out to play...

CrossFit Cardiff WoD

3 Rounds for time:
8 Deadlifts (140/100kg)
2 Rope Climbs (15ft)
Run 400m

Go hard and please post times to the whiteboard...