It turns out that trying to throw a bar over your head after (and before) a set of front rack walking f**king hard.

Tomorrow we have a two part workout, each being as cheeky as the other. Good luck! 

CrossFit Cardiff WoD

Within 10mins, set a 1RM Power Clean

Rest 5mins

B: Within 12mins, complete an ascending ladder of...

1 Power Clean (70/45kg)
30 Double Unders
2 Power Clean (70/45kg)
30 Double Unders
3 Power Clean (70/45kg)...

Go nuts on both sections and do NOT whip yourself into the ground...please post loads and rounds to the whiteboard...