Ok so I’m sorry about this, it is a joint venture and it was actually me that hammered the last nail in. You’re going to love it really... 

CrossFit Cardiff WoD

For Time: 

2km Row

While rowing said 2km, death by burpees* 

*3...2...1...FITNESS, athletes will perform 1 burpee and row as far as possible until the next minute rolls over, where they will do 2 burpees. Athletes will confine in this fashion until they either complete 2km of rowing or...the burpees get ya!  

Please post your times to the whiteboard... 


When performing this workout just remember the above picture, and how innocent I look!