Who’d have thought it was October hey? Nuts! If we all try really hard, I reckon we can convince the weather gods to leave us the f**k alone throughout the winter! Maybe, maybe not!

Ash loves a good bench! In fact, he spends nearly all of his spare time asleep, but…when he is awake he Benches. And does bicep curls, all while staring directly into the eyes of a blow up picture of me; a thoughtful present from his mother!
All of course in an effort to convert those small acorns that he has as biceps into, well, biceps. Maybe one day when he grows up he will have a set of guns that need locking up in the armoury at night. But until then, he will bicep curl!

CrossFit Cardiff WoD

5 - 4 - 3 - 2 - 1
Bench Press

The intention is to establish a max load for each set. Make it burn!