Hey campers, I hope the weekend was kind to you. Full of fun, fitness and frolicking, beer and gin, but no dealings with the Police! ;-)

This week we welcome yet another bunch of legends, fresh from their foundations course, bright eyed and bushy tailed, ready to jump on in to the big and scary world of classes! Luckily, you old sweats, those who have a few scuffs on your nanos, will be ready and waiting to help them look a little less nervous.
Get chalky, get sweaty and ready to dish out some hugs.

Welcome to the party team, you are going to love it.

CrossFit Cardiff Partner WoD

Complete as many rounds as possible in 20mins of:
Run 100m
20 Kettlebell Swings (32/24kg)
Run 100m
20 Burpess

This is to be completed with a partner. Each run is to be alternated between athletes, all other work can be split however. 

Please write completed rounds to the whiteboard…