That was just right tonight team, what I saw anyway. The lunges weren’t intended to be so heavy that they controlled you, it was meant to be the other way around. Make sure, you know your loads, this will become a staple and we will build strength in a variety of differing reps, sets and positions. Those glutes won’t know what’s hit them…and neither will the walnuts, gently roasted on the fire on Christmas day!

Tomorrow is a little different. It will hurt as much, but be a wildly different kind of hurt, you are going to love it…

CrossFit Cardiff WoD

3 Rounds for time:
25 Calorie Assault Bike
20 Power Cleans (40/30kg)
15 Thrusters (40/30kg)

Rest, breathe and relax…now write your times up on the board…