The hunt is on…where the f**k are Louisa’s keys?!?! Who the hell has them?! Come on you weirdo’s, stop running around your bedrooms with her knickers on your head…give them back! She needs to get clothes for work, wash her bits and get the keys to car so that she can drive to work!!! You’ve had your fun…stop it!

CrossFit Cardiff WoD

4 Rounds for max distance:
Within 2mins:
30/20 Cal ASS Bike
Remaining time accumulate max distance (5m blocks);
Dumbbell Front Rack Lunge 2x50/35lbs)
Rest 6 mins