F**K, November!! Pinch, punch…
You know what that means don’t you?! Massively shit TV is soon going to be upon us, relentless adverts from has been bands selling their greatest hits albums and some sort of dancing show building for a grand finale on Christmas day!
You are going to be resisting the temptation to string up trees and lights and stuff, just remember though…there will be plenty more sickening assault bike workouts before the big day actually arrives!

Now, one thing you can get excited about…the 2018 CrossFit Cardiff Christmas Doo!! If last years was anything to go by, this year will be entirely bonkers. Check your facebook account for your invite, more details will be added soon.

CrossFit Cardiff Partner WoD

Complete as many rounds and reps as possible, within 15mins of:
10 Dumbbell Hang Clean (50/35lbs) 
10 Dumbbell Should To Overhead (50/35lbs) 
10 Box Jumps (30/24”)

These rounds are “you go, I go”

Drag your buddy to his/her feet, stagger to the whiteboard and scribe your blistering scores, please.

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