Remember, remember team, the gym is closed this weekend for the L1. However, seeing as the rugby is on on Saturday, we are opening for a team workout on Sunday evening, allowing you lot to sweat out the hang overs. Get in and get down and dirty.

Just incase you have a little more to give from those muscle pins of yours, here is a cheeky little blast…

CrossFit Cardiff Partner WoD

4 rounds for max reps of: 
In 2 mins:
50/35 Calorie Assault Bike
Max Bar Muscle Ups
Rest 6 mins between rounds.

For the final time this working week, scribe your scores to the boards please legends…