Anyone else have arms like a Tyrannosaurus Rex? Anyone else have to drive home with their knees? Nope? Just me then?!

Luckily tomorrow we don’t have to use arms at all, really?! You maybe forced to balance the bar on the back of your neck as your arms don’t reach far enough back to grab hold…thanks Suller! ;-)
If you can still move your arms, wave goodbye to your legs…

CrossFit Cardiff WoD

Back rack walking lunges 
8 - 8 - 8 - 8 - 8

Please wander over to the whiteboard, like Bambi, and write your loads up please…

no hands banck squat.jpg